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10 Foods to Eat Your Way to Flatter Abs

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Veggie Soup

Researchers at Pennsylvania State University found that people who ate broth-based (or low-fat cream-based) soups two times a day were more successful in losing weight than those who ate the same amount of calories in snack food. Soup eaters also maintained, on average, a total weight loss of 16 pounds after one year. "Plus, it's a simple way to get your vegetables," says Susan Kleiner, PhD, RD, author of Power Eating (Human Kinetics, 2001). Try for: At least one cup of low-calorie, low-sodium vegetable soup every day.

Photo by: Evan Sklar
By: Julie Meyer, RD

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