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Are You Doing These Usual Health Errors Too

Nobody can say does not make health errors that harm the body over time; this happens on everyone. It is just that we are ignorant or unaware about the mistakes we commit.

Failure to use new toothbrush at regular intervals

When is the last time you bought yourself a toothbrush? People over use their toothbrushes until the power in them is lost or the bristles have lost their texture and the shame of using them is the full view of other people. Anyway, most of us never mind using them to the latter not knowing that they are causing irreparable damage to the enamel and gums. As the bristles become worse and brushing your teeth becomes annoying, it is important to find yourself a new and functional toothbrush to avoid the pain that comes afterwards.

Crossing or folding legs

I bet everyone has once crossed his or her legs or is know doing it. yes, it is one way of relaxing and it is known to be the ladies moment of leisure but one thing we fail to know is that folding or crossing legs distorts blood flow to the lower part of the legs hence inviting the varicose veins to be exposed. They change the texture of your skin apart from having treacherous health effects on you. Every time you find yourself in this situation, change your sitting posture and avoid crossing legs.

The surest way of sitting is putting legs close and balancing them in respect to your body weight. Incase you are tired in sitting in a particular position, make the right changes but do not cross your legs. If you feel like crossing them, do it from the ankles; it is a natural way of sitting you can trust for your own health.

Not eating breakfast

Some people fail to eat breakfast and they have never imagined the last time they ate a meal, may be 8 to 12 hours ago. The body requires food more since it has not received any for a considerable time. If you will not have time for lunch, eat heavy meal in the morning.

Frequently eating out

Some oils and fats exist that have high cholesterol that no do not cause heart problems but be informed that oils are not preferred however that amount. Do not eat foods that have been fried for your own health's sake.

Use low heeled shoes

People say it is great and elegant to wear high heeled shoes but fail to know how damaging it is to their health. They look good for those people who know they won't walk for longer distances. For example, you can put them on when attending to dinner which means you will only walk to the car, table and getting to the house.

In case you cannot do away with your long heeled shoes, take a serious observation at those flats and note what displeases you. Simply purchase a shoe you will be comfortable with and will not put your health at risk.

Nice, soft and comfortable bed

Sleeping on hard bedding spoils your body and notably your back. Ensure your mattress is firm enough not to sink in as this is very dangerous. If your bed sinks in, you can support it with a wooden timber to reduce the effect. It is the best thing to do so that you prevent your back and neck from harm and the eventual costs attached to it. You can do the same to your old sofas.

 

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