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Fort Worth Cosmetic Dentist HOW TO MAINTAIN GOOD ORAL HYGIENE by Ruben Rutledge

It is often said that an apple a day keeps the doctor away. When it comes to dental health, this can be translated to mean that oral hygiene habits keep the dentist away. Notwithstanding this, even seemingly healthy teeth need to be subjected to a dental checkup by a dentist. Oral hygiene is the process used in keeping one's mouth, teeth and gums clean so as to avoid dental problems such as cavities, gingivitis, and gum diseases . If good oral hygiene is maintained, then the teeth are kept clean from debris and plaque and the gums do not bleed when flossing or brushing. The color pink is associated with healthy gums. People who maintain good oral hygiene have fresh breath, and visits to the dentist's office are not a painful experience. 

A number of processes are involved in oral hygiene. Tooth cleaning is among these. This is a process that is done at home and also in the dentist's office.

Cleaning of teeth at home is known to incorporate thorough rinsing, brushing and flossing of the teeth. To prevent the accumulation of plaque on your teeth and the forming of tartar, you have to brush your teeth two or three times a day. The correct way to do this is to use two soft toothbrushes in turns and wash them with hot water and antibacterial soap after each use. Toothbrushes should also be replaced after every three months according to professional advice.

It has been said that rinsing is another important procedure in tooth cleaning. one can use either a rinse containing fluoride or one that is home-made. It is also prudent to floss every day as it is vital for the removal of tiny pieces of food that remain in between the teeth after meals. 

A dentist's office is where professional cleaning techniques will be used. these include tooth scaling, tooth polishing and debridement. Fluoride treatment is what most dentist advise after having any of these professional cleaning methods done and this is often done approximately twice in a year.

Tongue cleaning is another often neglected habit that must be involved into oral hygiene. This is important for the removal of decaying food particles, bacteria as well as fungi which cause tooth decay and bad breath. Moreover, it is advises that one massages the gums using tooth bristles in order to keep one's mouth in good condition. 

Yet another vital basic way of maintaining good oral hygiene is taking a healthy diet. 

First of all, it is important to drink plenty of water. It keeps one hydrated, cleans the teeth, tongue and gums, and helps produce saliva. 

Green tea reduces the accumulation of plaque and the development of cavities and gum diseases. Milk and yoghurt have calcium which is the key component of teeth and bones. carrots, pumpkins, and broccoli which are rich in Vitamin A are good for the protection of the enamel.

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