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Reducing weight : Best Tips To Loss Weight Fast

The most sensible and scientific way of losing weight is to increase your activity level and reduce intake. In this case, increasing the activity level may be curtailed, in view of your surgery if you had a spine surgery, age and weight. One needs to pay more attention to alter dietary habits, and ensure a gradual weight loss.
Stop fried foods completely, like medhu vadas or fried fish.
Stop sweetmeats, like mithais, chocolates, ice creams, cakes and pastries.
Stop using coconut in all your preparations. Do not have coconut chutney with idlis/dosas.
Use skimmed milk to make curds. Refrigerate the milk overnight. Remove the cream the next day, and then use it.
Avoid fruit juices except for tomato or mixed vegetable juice.
You can have papaya, apple, pear, orange, watermelon and grapefruit. Have sweet fruits, like banana, mango, grapes, chickoo, custard apple and sugarcane, in small quantities and occasionally.
Include plenty of vegetables, especially raw vegetables like salads in the daily diet.
Eat vegetables, like potatoes, peas, corn, beetroot, carrot and tubers like sweet potatoes that is kand, yam that is suran, in small quantities as part of a mixed vegetable.
Cut down on the use of oil in cooking. Use 2 teaspoons of oil in cooking. Use a non-stick pan to shallow fry instead of deep frying.
Increase the intake of fibre-rich foods like whole-wheat flour that is Atta in place of refined flour that is Maida, brown rice instead of polished rice. It would be useful to include jowar, bajra, ragi that is Nachni in the diet.
Reduce the intake of rice and rice preparations considerably.
This can be a typical diet plan:
Take 1 cup of Dalia or oats / take wheat flakes with skimmed milk or 2 idlis / dosas made on non-stick pan with Sambhar.
Prefer intake of fresh fruits since this could be the best way to beat the heat.
For lunch:
Take 2 glasses thin buttermilk, 2 chapattis ( wheat plus soya / jowar / bajra ) plus 1 cup vegetable plus 1 cup dal / sambhar plus lots of salad.
For mid-evening get prepared with a cartoon of soyamilk or 2 cups of kurmura that is puffed rice or 2 cups of popcorn that is unbuttered or fruit or ½ cup chana or 2 digestive biscuits or 3 Marie biscuits or cream crackers.
Foe dinner be prepared with a bowl of soup, Dalia kichdi or 2 moong dal dosas or vegetable omelette or 2 chapattis plus 1 cup vegetable.
For and at the time of bed time:
Take a cup of skimmed milk.
Drink at least 6 to 7 litres of water on daily basis. Eat vegetables without oil, egg whites. Consider yoga as option for relaxation. Don't take large meals in a day. Try and walk for about 10 minutes in a day. The typical diet plan as suggested above will considerably help in reducing fat and weight. It will help in regaining strength, maintain proper weight and stay healthy.


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