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The Tapping Solution (EFT) to quit smoking

EFT (Emotional Freedom Technique alias "Tapping method") is a very interesting and yet simple technique to use. 
I have always been open to try new things and when I first heard about this technique it intrigued me. 
I have to say that in many very stressful moments, and I have had many of those, this technique gave me a sense of direction and peace. 
Using it on daily basis it has helped me to overcome the difficulties of those moments.

So, what is exactly EFT?

"EFT is a simple yet remarkable healing system that reduces the stress that underlies much disease. 
It has proven itself successful in many scientific studies. 
It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. 
It can be learned and applied rapidly, which has contributed to its popularity among millions of people. 
EFT Universe Web Site is the home of the vibrant, worldwide EFT community. It hosts the wealth of resources available to both experienced and new EFT users." written by EFT Universe Web Site.

Today you will find many examples from all over the world about the effectiveness of this method. 
There are many written cases made by everyday people, doctors, nurses. 
I have found that, in case of addictions like smoking, it can be an excellent solution. 
It helps you get rid of the cravings for the cigarette within minutes and it helps you calm down. 
It is very effective in anxiety attacks caused by fear or guilt, such as the fear to be without cigarettes or the guilt to not be able to stop smoking. 
Basically, this technique helps you reduce or completely get rid of emotional baggage. Once they are gone, the need to feed them with our addiction fades away.

So, as I have already said EFT is a powerful self-help method. 
Using it you will feel very quickly the benefits of this simple tool. 
EFT can clean old traumas so fast that it seems a miracle. 
You will feel your body relaxing thanks to releasing old traumas, headaches are gone, back pains too. 
You can easily fight every daily stress with this easy to use tool, not to mention the addictions like smoking, or the weight loss issue's anxiety. 
It will give you a great sensation of peace getting rid of all your fears, nightmares and griefs.
But, like every other method EFT also has a pro-s and con-s. 
It is not a perfect method and it is not for every one. 
Every person is an unique and responds to stress and trauma differently. 
There are heavy traumas that cause instant pain and they should be treated by a professional.

How do you use EFT?

Well it is a simple tapping method.

Why tapping?...


Like the acupuncture, the EFT technique involves the "body energy balance" and some specific "nodal points".
This means that inside our body the energy flows on certain meridian and applying a pressure on these points you will be able to stop the "negative energy" and restore the "positive one".

How could such a thing be possible?

The reason is that even our brain, during his work, produces energy, this energy is felt as a sort of mood, if you are thinking of a good situation even on a physical level you will be more "excited", instead people that suffer of depression often end up getting sick.

So tapping gently on the certain point while focusing on the right thought gives you the skill to use the "positive energy" your brain is releasing to intercept the negative one, on the specific pressure point, interrupting it and restoring the natural balance.

Of course the explanation of the method is a little bit more extended, I just reduced it to be understandable for everybody. 
Actually it is not that complicated, but I prefer defer to more expert people for a detailed explanation.

Speaking about EFT in general the teacher par excellence is Mr. Gary Graig, founder of the method and association themselves, you can find out more on his website or

Speaking about the specific topic of stop smoking, my advise is instead to relate with Mr. Joe Williams (you will find a dedicated section on my web site about him), follower of Mr. Graig, that specialized the tapping technique properly for those who are quitting smoking.

I want to underline, once again, that the whole quitting smoking issue is based on a "mindset" dimension more than a physical one.

In fact if YES smoking is and addiction, NO this addiction involves a withdrawal period hard to face, to be more clear YOU will not even understand that the little empty feeling and the little anger you feel is in fact the abstinence of the Nicotine drug in your bloodstream!

And YES your beliefs about smoking and overall about quitting smoking, enlarged by the shared society ones, are the only things that create that state of anxiety that makes the quitting almost impossible for those who, not recognizing it, try to accomplish this goal based only on their own willpower.

For that reasons EFT, used in the right way of course, acting on our energy balance and deleting this stress can actually give you the right mindset to face the very first period of quitting smoking without any cravings, pain or anxieties!


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